Dealing with a narcissist? Let's make a calm plan.
Whether it's a partner, a parent, your co-parent, or your boss, you don't have to figure this out alone. Answer one question and get a clear, judgment-free set of steps you can work through at your own pace.
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Step 1 of 2
Who is the narcissist in your life?
Pick the one that fits best. You can change it anytime, and you can come back for a different relationship later.
A partner or ex
Spouse, partner, or someone you've broken up with
A parent or family member
A narcissistic parent, sibling, or relative
A co-parent
Raising kids with a narcissistic ex
A boss or coworker
A toxic manager or colleague at work
I'm worried about someone
Helping a friend or family member in a narcissistic relationship
I'm not sure / it's complicated
Take a short check to figure out what you're dealing with
What "narcissist" means here
You don't need a diagnosis to deserve support. This site uses "narcissist" the way most people do — to describe someone whose patterns leave you feeling manipulated, belittled, gaslit, or never quite good enough. That might be someone with narcissistic personality disorder, or simply someone with deeply self-centered, controlling behavior. Either way, the steps here focus on protecting your wellbeing, not on diagnosing them.