Step 2 of 2 — your plan
Workplace
Surviving a narcissistic boss or coworker
At work you often can't go no-contact, so the play is to document, protect your reputation, and limit their leverage over you.
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What do you need right now?
Pick what fits — we'll jump you to the part of the plan that helps.
Pick what you need above, or
Support & resources
- Emergency — 911
- National Domestic Violence Hotline — 1-800-799-7233 — or text START to 88788 — thehotline.org
- 988 Suicide & Crisis Lifeline — Call or text 988 — 988lifeline.org
Employee Assistance Program (EAP — free confidential counseling via many employers); employment attorney (for harassment / discrimination / retaliation); Psychology Today therapist finder.