Co-parenting with a narcissistic ex

You can't control them, but you can build a structure that protects your kids and your sanity. Think 'business relationship,' not personal one.

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What do you need right now?

Pick what fits — we'll jump you to the part of the plan that helps.

I need to reply to a co-parent messageOpens the script builder
I want to log an incidentOpens the private log

Pick what you need above, or

Support & resources

Emergency — 911
National Domestic Violence Hotline — 1-800-799-7233 — or text START to 88788 — thehotline.org
988 Suicide & Crisis Lifeline — Call or text 988 — 988lifeline.org

OurFamilyWizard / TalkingParents (documented co-parenting apps); family-law attorney experienced with high-conflict custody; Psychology Today therapist finder.